Positive pregnancy test: Common questions and essential guidelines
Receiving a positive pregnancy test is an exciting and transformative moment. However, it's normal to have questions and uncertainties about what lies ahead. Here are some common inquiries that arise after a positive pregnancy test. Understanding these aspects will help you navigate this remarkable journey with confidence and peace of mind.
When am I due?
Determining your due date is an important step in tracking your pregnancy's progress. The due date is calculated based on the first day of your last menstrual period (LMP) and typically falls around 40 weeks from that date. However, keep in mind that due dates are estimates, and only around 5% of babies are born on their exact due dates.
To calculate your due date more accurately, download Nørs and use our due date calculator or consult your healthcare provider. They may also recommend an ultrasound examination in the early stages of pregnancy to provide a more precise estimate.
Is the pregnancy test safe?
Home pregnancy tests available in the market are safe and reliable when used correctly. They detect the presence of human chorionic gonadotropin (hCG), a hormone produced during pregnancy, in your urine. These tests have undergone rigorous testing and are considered highly accurate.
If you have any concerns about the safety of the test or need reassurance, consult your healthcare provider. They can offer additional tests and guide you through the process with professional expertise.
What Is normal to feel now?
Early pregnancy often comes with a range of physical and emotional changes. Common experiences include fatigue, breast tenderness, morning sickness (nausea and vomiting), increased urination, and mood swings. However, each woman's pregnancy is unique, and symptoms can vary in intensity and duration.
If you have concerns about any symptoms you're experiencing or if they become severe, reach out to your healthcare provider. They can offer guidance and ensure everything is progressing as it should.
When can I tell people?
Deciding when to share the news of your pregnancy is a personal choice. Some women prefer to wait until they've passed the first trimester, as the risk of miscarriage significantly decreases after this period. Others choose to share the news earlier with close family and friends for support.
Consider your comfort level and personal circumstances when deciding the right time to announce your pregnancy. Remember that it's helpful to have a support system in place, especially during the early stages of pregnancy.
What should I avoid doing?
During pregnancy, it's crucial to make certain lifestyle adjustments to ensure the health and well-being of both you and your baby. Here are some general guidelines:
Avoid alcohol and tobacco: These substances can have harmful effects on the developing fetus. It's best to abstain from them entirely throughout pregnancy.
Limit caffeine intake: Moderate caffeine consumption (up to 200 mg per day) is generally considered safe.
Eat a balanced diet: Focus on nutrient-rich foods, including fruits, vegetables, lean proteins, whole grains, and dairy products. Avoid raw or undercooked foods, unpasteurized dairy products, and certain fish high in mercury.
Exercise safely: Regular physical activity is beneficial for both you and your baby. Engage in low-impact exercises approved by your healthcare provider. Avoid activities with a risk of falling or abdominal trauma.
Consult your healthcare provider about medications: Inform your healthcare provider about any medications or supplements you're taking. They can advise you on their safety during pregnancy.
Always consult your healthcare provider for personalized guidance based on your specific circumstances and medical history.
Remember, every pregnancy is a unique journey. By understanding common concerns and following appropriate guidelines, you can embrace this transformative experience with confidence and joy. Regular prenatal care and open communication with your healthcare provider will ensure a healthy and positive pregnancy. Enjoy this remarkable chapter of your life and the anticipation of meeting your little one.
Source: Nors Care AS (Tonje Wessel Rummelhoff, Midwife). Last updated: 31. May 2023
